Diet vs Lifestyle

This picture inspired me to share some healthy family recipes that I cook for My husband and I almost weekly. 

Taco Salad – Ground turkey, romaine lettuce, brown rice (1 serving), Low sodium black beans (1 serving), diced tomatoes, onion, bell peppers, avocado. 

·         Personal Tortilla Pizza – Ezekiel or low carb whole grain tortilla, organic pasta sauce, spinach, feta, turkey pepperoni and your favorite veggies – Preheat oven to 350 and cook for 6 minutes

    Stuffed Bell Peppers – Bell Peppers, quinoa, lean ground turkey, vegetable medley, diced tomatoes. Preheat oven to 400, Cut tops off bell peppers and remove seeds, Cook everything, put bell peppers in oven for 15 minutes then remove and stuff them with meat mixture, cook for 12-15 minutes

Black Bean Chicken Taco's - 4 raw, boneless, skinless chicken breasts, 1 can pinto beans (rinsed and drained) 1 can low sodium black beans (rinsed and drained) , 1 can diced tomatoes in juice-low sodium is best, 1 lb. frozen and thawed organic corn.

·         Place the chicken breasts on the bottom of your slow cooker. Pour the beans and corn in. 

·         Cook on low for 5-7 hours, or until the chicken easily falls apart when the pot is stirred